In 100 g (Grams) of Turkey, whole, light meat, meat and skin, raw there is 62 IU of Vitamin A, IU.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Turkey, whole, light meat, meat and skin, raw

Turkey, whole, light meat, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Turkey, whole, light meat, meat and skin, raw are listed below.

Water	70.68 g	70.68	g	70.68%
Energy (calorie)	161 kcal	161	kcal
Energy (joule)	673 kJ	673	kJ
Protein	21.96 g	21.96	g	21.96%
Total lipid (fat)	7.43 g	7.43	g	7.43%
Ash	0.96 g	0.96	g	0.96%
Carbohydrate, by difference	0.15 g	0.15	g	0.15%
Fiber, total dietary	0 g	0	g
Sugars, total	0.06 g	0.06	g	0.06%
Sucrose	0.06 g	0.06	g	0.06%
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0.09 g	0.09	g	0.09%
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	0.75 mg	0.75	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	188 mg	188	mg	0.19%
Potassium, K	223 mg	223	mg	0.22%
Sodium, Na	105 mg	105	mg	0.10%
Zinc, Zn	1.25 mg	1.25	mg
Copper, Cu	0.067 mg	0.067	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	20.7 µg	20.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.038 mg	0.038	mg
Riboflavin	0.139 mg	0.139	mg
Niacin	8.968 mg	8.968	mg	0.01%
Pantothenic acid	0.73 mg	0.73	mg
Vitamin B-6	0.711 mg	0.711	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	50.4 mg	50.4	mg	0.05%
Vitamin B-12	0.67 µg	0.67	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	19 µg	19	µg
Retinol	19 µg	19	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	62 IU	62	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.07	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	11 IU	11	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	1.899 g	1.899	g	1.90%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.006 g	0.006	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.025 g	0.025	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.068 g	0.068	g	0.07%
15:0 monounsaturated fatty acid	0.011 g	0.011	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.294 g	1.294	g	1.29%
17:0 heptadecanoic, margaric fatty acid	0.018 g	0.018	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.464 g	0.464	g	0.46%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g	0.01%
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	2.431 g	2.431	g	2.43%
14:1 monounsaturated fatty acid	0.011 g	0.011	g	0.01%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.236 g	0.236	g	0.24%
16:1 cis monounsaturated fatty acid	0.232 g	0.232	g	0.23%
16:1 t monounsaturated fatty acid	0.004 g	0.004	g
17:1 monounsaturated fatty acid	0.011 g	0.011	g	0.01%
18:1 undifferentiated	2.14 g	2.14	g	2.14%
18:1 cis	2.067 g	2.067	g	2.07%
18:1 trans	0.073 g	0.073	g	0.07%
20:1 eicosenoic, gadoleic	0.032 g	0.032	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	1.952 g	1.952	g	1.95%
18:2 undifferentiated	1.752 g	1.752	g	1.75%
18:2 n-6 c,c	1.717 g	1.717	g	1.72%
18:2 conjugated linoleic acid (CLAs)	0.013 g	0.013	g	0.01%
18:2 t not further defined	0.023 g	0.023	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.108 g	0.108	g	0.11%
18:3 n-3 c,c,c (ALA)	0.105 g	0.105	g	0.10%
18:3 n-6 c,c,c	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0.012 g	0.012	g	0.01%
20:3 undifferentiated	0.011 g	0.011	g	0.01%

Nutrients in Turkey, whole, light meat, meat and skin, raw